Vajra Fit
Shena push-up board (Dandpaat)
Shena push-up board (Dandpaat)
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Shena Board – Traditional Push-Up & Strength Platform
The Shena Board is a traditional Persian training tool used by warriors and athletes to enhance upper-body strength, stability, and mobility. Designed for performing elevated push-ups, it allows for a deeper range of motion, engaging the chest, shoulders, triceps, and core more effectively than standard push-ups. Its angled design reduces wrist strain, making it a safer and more comfortable option for intense training sessions.
Key Benefits of Shena Board Training:
- Increased Push-Up Depth: Builds greater muscle strength and flexibility.
- Upper-Body Power: Targets chest, shoulders, triceps, and core.
- Wrist Comfort: Angled platform reduces strain and pressure.
- Functional Strength: Improves performance in martial arts, calisthenics, and sports.
- Portable & Durable: Easy to carry, perfect for home or gym use.
- Traditional Meets Modern: Brings ancient warrior training into today’s workouts.
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Handling
HandlingKeep the product away from moisture. Wood tends to absorb moisture.Do not store the product under direct sunlight Keep away from termitesKeep away from reach of Kids.
Key Benefits
Key Benefits of Mugdar Training:
- Total Upper-Body Strength: Builds shoulders, chest, back, arms, and grip simultaneously.
- Improved Joint Health: Enhances shoulder and wrist mobility while reducing stiffness.
- Functional Core Engagement: Strengthens core muscles for better posture and athletic performance.
- Enhanced Grip & Forearm Power: Perfect for sports, martial arts, and daily tasks.
- Cardio & Conditioning: Combines strength training with cardiovascular endurance in one workout.
Mental Focus & Coordination: Develops rhythm, timing, and concentration through controlled swinging patterns.